Why most diet and training programs you’ve tried fail you.
Most programs try to be One Size Fits All, but they don’t work for everyone.
I use a integrated systematic results tracking method that will really help you transform your body and stick with it.
Sometimes women make mistakes when choosing a strategy.
If you are overweight and you want round volumetric buttocks, you need first something aimed specifically at fat loss, not a generic muscle building program. Body transformation is a lengthy process that requires constant changes in strategy.
Specific body types have specific needs. If you get on the wrong program for your body type, you might get small results at the beginning, but will quickly hit a frustrating plateau.
- You need a training and nutrition program that is built for your body type and goals if you want to really look amazing and stick with it.
- Nothing gets faster results than a plan customized for you and a coach to support you along the path.
- 30 min Initial Skype/phone call consultation
- WhatsApp online contact/ Real-Time Messenger in a mobile portal
- Unlimited e-mail contact
- Individual and detailed training program for the gym or at home (every set/rep accounted for) New every 4 weeks, depending
- Individual flexible nutrition plan (macro/kcal setting/ includes exampels of diet products to you’re specific goal and current condition). Plan your own meals
- Full individual supplement guides especially for women to be fit and healthy (no unnecessary pills)
- You’ll use fast, simple to follow workouts for the gym or at home ( Video library exercises with tips and guidelines)
- Cookbook from me with delicious quick to make recipes, which are Included to your flexible diet plan. No boring food.
- Nutritional information booklet
- Weekly checkins (measurement and progress photo)
- Access to a private Facebook support group (Social interaction with likeminded people)
Everything mapped out for you in a mobile portal, so you can take your workouts and diet with you anywhere.
If you’ll follow the program without cheating or skipping steps, your body will noticeably transform like others who use my system. My full online guides will help you be motivated.
Go ahead and click on the link below so you can get started today.