For females wanting to shape up for holiday/wedding/postpartum recovery
Length – 12weeks
An intensive training and nutritional program designed to get maximal body shape change.
Goals:
- Decreasing your body fat percentage
- Increasing conditions, metabolism with more fat burned
- Shaping muscle groups
- Improving body proportions
- Changing eating habits
What’s Included:
- Weekly Email Contact
- Access to a private Facebook group (Social interaction with like minded people)
- 3 phase training program
- Motivational videos with tips and guidelines
- Macro specific example meal plans (based on your current physique)
- Supplement guides
- Nutritional information booklet
- How to be a flexible dieter info pack (choose your own food)