For females wanting to train at home, lose weight, get body shape change and learn about the principles needed to maintain results.
2 levels of difficulty for exercising at home.
Length – 4 weeks
- Weekly Email Contact
- Access to a private Facebook group (Social interaction with likeminded people)
- 2 phase training program
- Motivational home training videos with tips and guidlines
- Macro specific example meal plans (based on your current physique)
- Supplement guides
- Nutritional information booklet
- How to be a flexible dieter info pack (choose your own food)