MILA TONHEIM

Personal Trainer& Health Coach, MT Power Fit Owner

My mission is to inspire and assist individuals in developing the same confidence in their bodies that I possess.

Professionally, I am dedicated to all aspects that contribute to overall health, strength, beauty, and youthful vitality. I have a keen interest in a wide range of areas, including fitness, posture, movement, recovery, sports psychology, and maintaining a healthy relationship with food. I am deeply passionate about staying informed about the latest scientific research, and I pride myself on utilizing evidence-based training methods.

With an extensive knowledge of body mechanics, I am equipped to provide valuable insights and guidance. Additionally, my personal experience as a world champion in athletic fitness serves as a source of inspiration for many.

Together, through the combination of my expertise, scientific approach, and personal success, I aim to empower individuals to embrace their own bodies and embark on a journey toward optimum health and well-being.

EXPERIENCE

Vice European Master over 45 Fitness bikini champion (IFBB) in 2022

Twice absolute World PRO champion In athletic fitness (WFF-WBBF) in 2009, 2010

International judge (WBBF)

EDUCATION

State Pedagogical University, Russia, BSc (Hons) of Physical Education teacher,1998 – 2003

College of Arts and Humanities, Russia, Dance teacher, 1992 – 1996

Certified Personal Trainer (WBBF), Latvia, 2010

EXPERTISE

Fitness & Lifestyle Coach 

Strength training

Fat / Weight loss expert

Body transformation

Injury prevention

Healthy nutrition

Results tracking