MILA TONHEIM
Personal Trainer& Health Coach, MT Power Fit Owner
My mission is to inspire and assist individuals in developing the same confidence in their bodies that I possess.
Professionally, I am dedicated to all aspects that contribute to overall health, strength, beauty, and youthful vitality. I have a keen interest in a wide range of areas, including fitness, posture, movement, recovery, sports psychology, and maintaining a healthy relationship with food. I am deeply passionate about staying informed about the latest scientific research, and I pride myself on utilizing evidence-based training methods.
With an extensive knowledge of body mechanics, I am equipped to provide valuable insights and guidance. Additionally, my personal experience as a world champion in athletic fitness serves as a source of inspiration for many.
Together, through the combination of my expertise, scientific approach, and personal success, I aim to empower individuals to embrace their own bodies and embark on a journey toward optimum health and well-being.