MT Power Fit’s mission is to improve the health and well-being of employees and ultimately enhance the performance of your business.
We offer various fitness programs and services to promote physical activity, healthy eating, and stress management.
WHY TRAIN AT WORK
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Reduction in short-term sickness absence 49 % *
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Increased productivity 5,5 %*
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Increased general health 11,5 %*
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Improved employee relations \ Team building
* Faculty of Health Sciences, Southern Denmark University
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Time saved on physical fitness activities
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Less back pain
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Creation of healthy habits
Our commitment to a healthy lifestyle and desire to help people led us to develop our own Corporate Fitness Concept
WE OFFER
FITNESS TRAINING AT YOUR WORKPLACE
- Personal training
- Groups workouts in small groups
- Strength & Endurance
- Exercise technique
- Exercise progression
HEALTH MONITORING
- Body composition analyses before and after the program
- Health changes monitoring
- Waist measurement for obesity prevention
SPORT EQUIPMENT RENTAL
HEALTH PROMOTION
- Nutrition program
- Workshops on nutrition and training
- Digital Fitness App
- Weight management programs
PROOF IN NUMBERS
Billion NOK
Cost of sickness absence in business expenditure *OECD statistic
Minutes
At least 150 minutes of exercise per week are recommended by the Directorate of Health
MATTER OF FACT
Norway has the highest absenteeism due to illness among the European industrialized countries.
WHAT MAKE US UNIQUE
INDIVIDUAL APPROACH
Fitness Improvement Programs for Marathon Runners/ Tennis Players
Effective workouts for individual goals
Monitoring results in the Personal Fitness App
Motivation for healthy habits and lifestyle
KNOWLEDGEBASE
Extensive knowledge of physiology
Ms. Physical Education and Sports
More than 20 years of experience
Using a combination of strength and endurance training with a balanced diet