MT Power Fit’s mission is to improve the health and well-being of employees and ultimately enhance the performance of your business.

We offer various fitness programs and services to promote physical activity, healthy eating, and stress management.

WHY TRAIN AT WORK

  • Reduction in short-term sickness absence 49 % *
  • Increased productivity 5,5 %*
  • Increased general health 11,5 %*
  • Improved employee relations \ Team building
* Faculty of Health Sciences, Southern Denmark University
Benefits for employees
  • Time saved on physical fitness activities
  • Less back pain
  • Creation of healthy habits

Our commitment to a healthy lifestyle and desire to help people led us to develop our own Corporate Fitness Concept

WE OFFER

FITNESS TRAINING AT YOUR WORKPLACE

  • Personal training
  • Groups workouts in small groups
  • Strength & Endurance
  • Exercise technique
  • Exercise progression

HEALTH MONITORING

  • Body composition analyses before and after the program
  • Health changes monitoring
  • Waist measurement for obesity prevention

SPORT EQUIPMENT RENTAL

Equipment recommendations showing the best options for the organization’s training hall

HEALTH PROMOTION

  • Nutrition program
  • Workshops on nutrition and training
  • Digital Fitness App
  • Weight management programs

BOOST YOUR EMPLOYEES PERFORMANCE

PROOF IN NUMBERS

Billion NOK

Cost of sickness absence in business expenditure *OECD statistic

Minutes

At least 150 minutes of exercise per week are recommended by the Directorate of Health

MATTER OF FACT

Norway has the highest absenteeism due to illness among the European industrialized countries.

Arrange a telephone consultation so that we can get to know the needs of your company’s employees and provide you with the best service.
CONTACT US

WHAT MAKE US UNIQUE

INDIVIDUAL APPROACH

Fitness Improvement Programs for Marathon Runners/ Tennis Players

Effective workouts for individual goals

Monitoring results in the Personal Fitness App

Motivation for healthy habits and lifestyle

KNOWLEDGEBASE

Extensive knowledge of physiology

Ms. Physical Education and Sports

More than 20 years of experience

Using a combination of strength and endurance training with a balanced diet

CLIENTS REFERENCES

null
“This was one of the best time/money investments last year! MT Power Fit combines knowledge of training methods and nutrition with an enthusiastic commitment to the client ”

WARTSILA, Petter Gusgaard

null

“The Norwegian Health Directorate recommends at least 150 minutes of activity per week. Working out with MT Power Fie motivates me to do so! “
KOMMUNALBANKEN, Terje Fronth – Pedersen

null

“As a 56-year-old man with some poorly distributed fat and lack of muscle definition, MT Power Fit`s program, care, and motivation have given me exactly what I dreamed of “
EQOLOGY, Frank Vikan

WHAT THEY SAY ABOUT US

TESTIMONIALS

  • “It was one of the best time/money investments during the last year! “

    Petter Gusgaard

    Wartsila, Norway

  • “Being a 56 years old man with a tad badly distributed fat and a lack of muscular definition, Mila`s program, her follow up and her motivation has given me exactly what I dreamed.”

    Frank Vikan

    Eqology, Oslo