Online fitness coaching for busy people all around the world
THIS MAY BE
YOU WILL GET
1-TO-1 ACCESS TO YOUR PERSONAL COACHDirect 1-to-1 access to me through video/text chats in WhatsApp/ Fitness App.
This is not a program or an app, it goes much deeper than that. You’ll achieve your goals as a result of building our professional relationships and communication.
MONTHLY STRATEGY SESSION WITH YOUR COACHAt the start and every month, you will receive a 45-minute call (voice or video) with me to set a goal, truly understand the struggle and success of last month, and draw up a clear plan of action to help progress.
WEEKLY CHECKS WITH YOUR TRAINERThis is the time to reflect with your coach on the past week, to adjust your strategy to progress and move toward success.
PERSONALISED TRAINING PLANSNo typical workout plans here.
I develop your training plan specifically for you in alignment with your lifestyle, environment, and goals. Your plan is fluid and progressive. If something needs changing, it will. Usually, the plan changes every 6 weeks, but when you are ready to take the progressive steps, we do.
YOUR PERSONALISED DASHBOARDA powerful tool for accessing all your personalized workouts (with exercise videos to learn the technique) and tracking your ongoing progress, on the go, 24/7, anywhere in the world.
NUTRITION PROGRAM & SUPPORTI give you a guide to building a diet so it fits your life and matches your goal. Recommended supplements to boost your energy and physique.
YOUR LEARNING ZONE
A library full of videos and files to expand your knowledge of nutrition and exercise. Applied knowledge is essential in order to build confidence that you have the ability to control your health and fitness.
WHY IS ONLINE TRAINING BENEFICIAL?
SAVE MONEYOne session with a coach costs on average 50 €. One 1-to-1 session with me, in Oslo, costs 100 €. You will spend 1200 € per month practicing 3 times a week! By practicing under my online guidance, you will save 1000 €! Incredibly beneficial, isn’t it?
SAVE TIMEWhen you train online, you don’t have to adjust to your fitness trainer’s work schedule. If you choose to work out at home, no traveling to and from the gym.
FREEDOM OF CHOICEThe ability to train anywhere in the world during business trips or vacations. Your personal trainer is on your smartphone!
MONITORING RESULTSYou will not only follow your training and nutrition plans but also send your trainer the results reports to track progress and assess how fast you are getting closer to your goal.
GET YOUR HEALTH AND ENERGY BACK!
TRAINING & NUTRITION THAT GIVES YOU RESULTS
This completely customized diet and workout plan is based on your specific needs. If you have ever quit following a diet or training program because you were frustrated with your results, this is exactly what you’ve been looking for.
Using proven scientific formulas, I developed an integrated systematic results-tracking method that helps people of all ages and skill levels achieve their goals.